A workout
that fits today.

Explore Strenra

Core is free forever. Strenra is ad-free forever.

Preparing for public release on iPhone.

Today screen with a suggested strength workout and a start button — Today · Sample data

Built for changing days.

Your time, equipment, recent training and recovery estimates can shape today’s recommendation—including an easier session or rest.

Choose your level of guidance.

Let Strenra suggest your daily workout, or follow your own routine.

Use the parts you want.

Choose which areas appear in Strenra, including training, food, hydration, vitals, recovery and insights.

Core training guidance runs on your iPhone. Apple Health access is optional.

A look inside Strenra

Captured in the app with sample data.

Push-up instructions, rep controls and a button to complete the set — During a workout

Workout totals, recent training rhythm and history links — Training rhythm

Daily nutrition targets and recorded meals — Nutrition

Daily water target and quick log options — Hydration

iPhone Duo

Today’s workout and daily tracking shown side by side — Inner display

Today’s workout with its duration and start button — Outer display